Oat upma - VegCraving

null Oat upma

Oat upma

by Vandy M
 

Oat upma is a very simple and very healthy dish. You can serve Oat upma at breakfast and kids love to have it any time of day.

Recipe

        Serving:                    2

        Cooking Time:         10-15 Mins

        Complexity:              Simple

        Taste:                        Mild

Ingredients

Item Quantity
Oats 1 cups
Chopped onion 1/2 cup
Chopped Bell pepper 2 tablespoons
Green peas 1/4 cup
Chopped tomatoes 1/4 cup
Chopped carrots 2 tablespoons
Cumin seeds 1/2 teaspoons
Lemon juice 1/2 tablespoon
Water 2 cups
Turmeric powder 1/4 tablespoon
Green chilies 1 teaspoon
Cilantro 1/2 tablespoons
Salt 1/3 teaspoon
Oil 2 tablespoons

Cooking
  • Step 1

Put oil in a pan, once oil hot, add cumin seeds and when they start crackling, add onion and green chilies, saute for 2 minutes.

  • Step 2

Now add tomatoes, when tomatoes get mushy, add all the chopped vegetables and stir well.

  • Step 3

Now add turmeric powder saute a little bit then add oats and salt and mix well.

  • Step 4

Now add water n stir it. cover with a lid and let it cook for around 5 minutes in low to medium heat.

  • Step 5

check the desired consistency. turn off the gas and add lemon juice, cilantro.

Serving

Serve delicious Oat upma with the decoration of green peas and chopped cilantro.
 

Oat upma is a very simple and very healthy dish. You can serve Oat upma at breakfast and kids love to have it any time of day.

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